Be Thankful for Yourself 

It’s the time of the year where we remember what we are thankful for. While Thanksgiving itself is a controversial holiday, the idea of giving thanks is quite nice. So,…

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Being Alone with Anxiety

I’ve decided to write this in the present moment rather than attempting to articulate what anxiety feels like and what being alone with anxiety feels like. If I try to…

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Mental Health in the Workplace


7am: Wake up, make breakfast, relax.  8am: First meeting of the day.  9am: Write your to-dos from updated emails over the weekend.  9:30am: Second meeting of the day.  10am: Begin…

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