Being Alone with Anxiety

I’ve decided to write this in the present moment rather than attempting to articulate what anxiety feels like and what being alone with anxiety feels like. If I try to think back on moments when I was anxious they become elusive, as if my memory was erased and I never experienced it; the moment simply…

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Mental Health in the Workplace


7am: Wake up, make breakfast, relax.  8am: First meeting of the day.  9am: Write your to-dos from updated emails over the weekend.  9:30am: Second meeting of the day.  10am: Begin your first task of the day.  11am: An unexpected situation arises that requires your immediate attention.  12pm: Finally back to your to-do list and still…

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