Online Seminars from NAMI Eastside

A range of mental health seminars in East King County


Igniting knowledge to destigmatize mental illness

NAMI Eastside has a robust education program which includes monthly seminars. Register for each offering using the links below or contact us at or call our office at 425-885-6264 for more information.


The Amazing Power of Gratitude!

Spiritual Retreat with Joe Stevens

This online retreat will focus on the importance of having gratitude in our life. We will explore how life giving and healing gratitude can be and how it can help release our pain and suffering. We will talk about remembering moments in our life when gratitude was so strong! Those times can pull us through those tough times in life that everyone experiences no matter who you are. We will talk about the power of keeping a documentation of those times of high gratitude that we can refer back to as needed. I urge you to take a ME day! It might be the best gift you have given yourself in some time!

Find out that you are not alone on this life journey. There is strength in numbers!


Please register individually and plan to participate on your own device even if you are joining as a couple or a group.

Space is limited so please register before February 22nd.

Click here to register!


LEAP Workshop (Listen-Empathize-Agree-Partner) is based on Dr. Xavier Amador’s book “I’m Not Sick, I Don’t Need Help”. This 3-hour workshop will be facilitated by Bob Krulish.

Struggling to help someone with serious mental illness accept treatment? Learn the #1 reason people refuse help “anosognosia” – and how to create trusting relationships that lead to treatment and recovery!

Our next LEAP workshop will be scheduled for Saturday April 15th, 2023, at 9:30 AM.



Ready to Launch Workshop

6 Steps to Healthy Independent Living

Learn skills to help create trusting relationships with the adult children in your life who are experiencing symptoms of a mental health condition. This workshop provides practical skills to help parents launch their adult children on the path toward healthy independent living.

This is a 90-minute education program for parents who provide care for adult children who are experiencing mental illness symptoms.

This program is free to participants and will be facilitated by Bob Krulish.


Next date to be determined.

Mental Health First Aid (MHFA) training

Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.


All instructor and student fees for this course are funded through a King County Sales Tax called MIDD. If you register and do not attend these fees are still spent.

Pre-work: There is a 2 hour self study portion which needs to be completed at least 3 days prior to the class.

Taking registration requests for next class, date to be determined.


Youth Mental Health First Aid training

You will learn skills to provide initial support to children and adolescents (ages 6-18) who may be developing a mental health or substance use condition.

Next date to be determined. 


NAMI Family & Friends is a 4-hour seminar that informs and supports people who have loved ones with a mental health condition. Participants will learn about diagnoses, treatment, recovery, communication strategies, crisis preparation and NAMI resources. Seminar leaders have personal experience with mental health conditions in their families.

If you would like to attend a session, please email


Enhance your advocacy skills and learn how to shape a powerful and personal story that will move policy makers. NAMI Smarts for Advocacy is a hands-on mental health advocacy training program that helps people living with mental illness, friends and family transform their passion and lived experience into skillful grassroots advocacy.  Join us to get step-by-step tools and the hands-on practice you need to feel clear, confident and ready to make a difference by attending one of our classes.

If you would like to attend a session, please email

“Every day begins with an act of hope and courage: getting out of bed.”

Mason Cooley